{"product_id":"dual-resistance-grip-trainer","title":"Dual Resistance Grip Trainer","description":"\u003cstyle type=\"text\/css\"\u003e.grip-ring-detail {\n  --gr-primary: #145e78;\n  --gr-light: #eef6f9;\n  font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n  color: #333;\n  line-height: 1.6;\n  max-width: 800px;\n  margin: 0 auto;\n  padding: 10px;\n}\n.grip-ring-detail,\n.grip-ring-detail * {\n  box-sizing: border-box;\n}\n.grip-ring-detail h2 {\n  margin: 0 0 16px;\n  color: var(--gr-primary);\n  font-size: 28px;\n  line-height: 1.25;\n  text-align: center;\n}\n.grip-ring-detail h3 {\n  margin: 0 0 12px;\n  color: var(--gr-primary);\n  font-size: 22px;\n  line-height: 1.35;\n}\n.grip-ring-detail p {\n  margin: 0 0 16px;\n  font-size: 16px;\n}\n.grip-ring-detail ul,\n.grip-ring-detail ol {\n  margin: 0 0 16px;\n  padding-left: 22px;\n}\n.grip-ring-detail li {\n  margin-bottom: 8px;\n  font-size: 16px;\n}\n.grip-ring-detail .gr-section {\n  margin-bottom: 28px;\n  padding: 24px 20px;\n  background: #fff;\n  border: 1px solid #e5edf0;\n  border-radius: 12px;\n}\n.grip-ring-detail .gr-soft {\n  background: var(--gr-light);\n}\n.grip-ring-detail .gr-intro {\n  text-align: center;\n}\n.grip-ring-detail .gr-tag {\n  display: inline-block;\n  margin-bottom: 14px;\n  padding: 5px 12px;\n  border-radius: 20px;\n  background: #dceef4;\n  color: var(--gr-primary);\n  font-size: 14px;\n  font-weight: 600;\n}\n.grip-ring-detail .pdc-media {\n  display: block;\n  width: 100%;\n  min-width: 0;\n  height: auto;\n  padding: 0;\n  margin-top: 18px;\n  overflow: visible;\n}\n.grip-ring-detail .pdc-media img {\n  display: block;\n  width: 100%;\n  max-width: 100%;\n  height: auto;\n  min-height: 0;\n  max-height: none;\n  aspect-ratio: auto;\n  object-fit: contain;\n  border-radius: 8px;\n}\n.grip-ring-detail .gr-table {\n  width: 100%;\n  border-collapse: collapse;\n  margin: 16px 0;\n  font-size: 15px;\n}\n.grip-ring-detail .gr-table th,\n.grip-ring-detail .gr-table td {\n  padding: 12px 10px;\n  border: 1px solid #dce5e9;\n  text-align: left;\n  vertical-align: top;\n}\n.grip-ring-detail .gr-table thead th {\n  background: #dceef4;\n  color: var(--gr-primary);\n}\n.grip-ring-detail .gr-note {\n  font-size: 14px;\n  color: #666;\n}\n.grip-ring-detail .gr-faq {\n  margin-bottom: 20px;\n  padding-bottom: 20px;\n  border-bottom: 1px solid #dce5e9;\n}\n.grip-ring-detail .gr-faq:last-child {\n  margin-bottom: 0;\n  padding-bottom: 0;\n  border-bottom: 0;\n}\n.grip-ring-detail .gr-faq h4 {\n  margin: 0 0 8px;\n  color: var(--gr-primary);\n  font-size: 17px;\n  line-height: 1.4;\n}\n.grip-ring-detail .gr-faq p {\n  margin: 0;\n}\n@media (max-width: 480px) {\n  .grip-ring-detail {\n    padding: 5px;\n  }\n  .grip-ring-detail h2 {\n    font-size: 24px;\n  }\n  .grip-ring-detail h3 {\n    font-size: 20px;\n  }\n  .grip-ring-detail .gr-section {\n    padding: 20px 14px;\n  }\n  .grip-ring-detail .gr-table th,\n  .grip-ring-detail .gr-table td {\n    padding: 10px 8px;\n  }\n}\n\u003c\/style\u003e\n\u003cdiv class=\"grip-ring-detail\"\u003e\n\u003cdiv class=\"gr-section gr-soft gr-intro\"\u003e\n\u003cspan class=\"gr-tag\"\u003eTwo Resistance Levels in Each Ring\u003c\/span\u003e\n\u003ch2\u003eA Simple Way to Train Your Grip\u003c\/h2\u003e\n\n\u003cp\u003eAdd hand and forearm exercise to your daily routine with a compact grip ring. Its flexible body and textured surface make it easy to pick up for a short session at home, at your desk, or at the gym.\u003c\/p\u003e\n\n\u003cp\u003eChoose one resistance option or the complete four-color set.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section\"\u003e\n\u003ch3\u003eOne Ring, Two Squeeze Directions\u003c\/h3\u003e\n\n\u003cp\u003eEach ring has two marked resistance levels. Change the direction of your squeeze to switch between the lighter and heavier setting, following the arrows printed on the ring.\u003c\/p\u003e\n\n\u003cp\u003eFor example, the blue ring is marked \u003cstrong\u003e20 lb and 30 lb\u003c\/strong\u003e. These are two resistance ratings in one ring, not two separate rings or a continuously adjustable range.\u003c\/p\u003e\n\n\u003ctable class=\"gr-table\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth scope=\"col\"\u003eColor\u003c\/th\u003e\n\t\t\t\u003cth scope=\"col\"\u003eLighter Setting\u003c\/th\u003e\n\t\t\t\u003cth scope=\"col\"\u003eHeavier Setting\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth scope=\"row\"\u003eBlue\u003c\/th\u003e\n\t\t\t\u003ctd\u003e20 lb\u003c\/td\u003e\n\t\t\t\u003ctd\u003e30 lb\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth scope=\"row\"\u003eGreen\u003c\/th\u003e\n\t\t\t\u003ctd\u003e30 lb\u003c\/td\u003e\n\t\t\t\u003ctd\u003e40 lb\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth scope=\"row\"\u003eRed\u003c\/th\u003e\n\t\t\t\u003ctd\u003e40 lb\u003c\/td\u003e\n\t\t\t\u003ctd\u003e50 lb\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth scope=\"row\"\u003eOrange\u003c\/th\u003e\n\t\t\t\u003ctd\u003e50 lb\u003c\/td\u003e\n\t\t\t\u003ctd\u003e60 lb\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp class=\"gr-note\"\u003eResistance figures are the manufacturer's marked ratings. The force you feel varies with squeeze direction and how far the ring is compressed.\u003c\/p\u003e\n\n\u003cdiv class=\"pdc-media\"\u003e\u003cdiv\u003e\u003cimg alt=\"Directional resistance markings on a grip ring\" cke-id=\"img69\" decoding=\"async\" loading=\"lazy\" referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20261104152303\/539e83cd03dca5a2714ca9e9bd440951.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section gr-soft\"\u003e\n\u003ch3\u003eTextured for a Steadier Hold\u003c\/h3\u003e\n\n\u003cp\u003eRaised patterns around the ring add grip where your fingers and palm make contact. The textured surface helps you keep a controlled hold as you squeeze and release.\u003c\/p\u003e\n\n\u003cp\u003eKeep your hands and the ring dry for a more secure grip.\u003c\/p\u003e\n\n\u003cdiv class=\"pdc-media\"\u003e\u003cdiv\u003e\u003cimg alt=\"Raised grip texture on the hand exercise ring\" cke-id=\"img70\" decoding=\"async\" loading=\"lazy\" referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20261104152304\/435563529888759d75eb5187dff65b99.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section\"\u003e\n\u003ch3\u003eFlexible Silicone Feel\u003c\/h3\u003e\n\n\u003cp\u003eThe silicone body compresses under pressure, giving you a straightforward squeeze-and-release exercise without metal handles or adjustment knobs.\u003c\/p\u003e\n\n\u003cp\u003eChoose a resistance you can control comfortably throughout the movement.\u003c\/p\u003e\n\n\u003cdiv class=\"pdc-media\"\u003e\u003cdiv\u003e\u003cimg alt=\"Flexible silicone grip ring construction\" cke-id=\"img71\" decoding=\"async\" loading=\"lazy\" referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20261104152303\/f9e4800fc6407e9c6cfa4edd216c99e7.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section gr-soft\"\u003e\n\u003ch3\u003eControlled Squeezes, Smooth Releases\u003c\/h3\u003e\n\n\u003cp\u003eThe elastic ring is designed to return toward its original shape after compression. Squeeze slowly and release gradually to keep each repetition controlled.\u003c\/p\u003e\n\n\u003cp\u003eUse it for compression exercises rather than pulling or twisting it excessively.\u003c\/p\u003e\n\n\u003cdiv class=\"pdc-media\"\u003e\u003cdiv\u003e\u003cimg alt=\"Grip ring demonstrating flexibility during compression\" cke-id=\"img72\" decoding=\"async\" loading=\"lazy\" referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20261104152304\/adbf4c019caa1d98fb320c9e2b436979.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section\"\u003e\n\u003ch3\u003eEasy to Keep Within Reach\u003c\/h3\u003e\n\n\u003cp\u003eKeep a ring in your desk drawer or carry it in your bag for short exercise breaks. There are no batteries, cables, or setup steps.\u003c\/p\u003e\n\n\u003cp\u003eOne ring can be used in either hand, so you can alternate sides during your session.\u003c\/p\u003e\n\n\u003cdiv class=\"pdc-media\"\u003e\u003cdiv\u003e\u003cimg alt=\"Compact grip ring for everyday carrying\" cke-id=\"img73\" decoding=\"async\" loading=\"lazy\" referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20261104152303\/b9266ed94723f456a5900f32906bc8c0.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section gr-soft\"\u003e\n\u003ch3\u003eGetting Started\u003c\/h3\u003e\n\n\u003col\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eChoose your resistance:\u003c\/strong\u003e Start with a setting you can squeeze comfortably.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eCheck the arrows:\u003c\/strong\u003e Position the ring to match the marked resistance direction.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSqueeze and release:\u003c\/strong\u003e Compress slowly, then release with control.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSwitch hands:\u003c\/strong\u003e Alternate sides and rest as needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp class=\"gr-note\"\u003eKeep your wrist comfortable and stop if an exercise causes pain.\u003c\/p\u003e\n\n\u003cdiv class=\"pdc-media\"\u003e\u003cdiv\u003e\u003cimg alt=\"Examples of hand positions for grip ring exercises\" cke-id=\"img74\" decoding=\"async\" loading=\"lazy\" referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20261104152304\/b87bb3c456f33b170a8df461d737eb2e.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section\"\u003e\n\u003ch3\u003eChoose Your Ring or Set\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSingle Ring:\u003c\/strong\u003e Includes 1 ring in your selected color and resistance combination.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003e4-Ring Set:\u003c\/strong\u003e Includes 1 blue, 1 green, 1 red, and 1 orange ring, covering all four resistance combinations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA single ring suits a specific resistance preference. The complete set gives you more options for different exercises or for sharing with family members.\u003c\/p\u003e\n\n\u003cp class=\"gr-note\"\u003eNo straps or cords are included.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-section gr-soft\"\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\n\u003cdiv class=\"gr-faq\"\u003e\n\u003ch4\u003eWhich resistance should I choose?\u003c\/h4\u003e\n\n\u003cp\u003eBlue offers the lightest marked combination at 20\/30 lb, followed by green at 30\/40 lb, red at 40\/50 lb, and orange at 50\/60 lb. Choose a level you can compress with control. The four-ring set includes one of each color.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-faq\"\u003e\n\u003ch4\u003eHow do I switch between the two resistance levels?\u003c\/h4\u003e\n\n\u003cp\u003eChange the direction in which you squeeze the ring, following its printed arrows. Each ring has two marked settings; there is no dial or continuous resistance adjustment.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"gr-faq\"\u003e\n\u003ch4\u003eHow do I clean the ring?\u003c\/h4\u003e\n\n\u003cp\u003eWash with mild soap and lukewarm water, rinse thoroughly, and let it air dry before use or storage. Check for cracks or tears before exercising and replace the ring if it becomes damaged.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Bak","offers":[{"title":"20 \/ 30 lb  Blue · 1 Ring","offer_id":67837139419272,"sku":"20261104-160843-2988","price":12.95,"currency_code":"USD","in_stock":true},{"title":"30 \/ 40 lb  Green · 1 Ring","offer_id":67837139452040,"sku":"20261104-160843-7977","price":12.95,"currency_code":"USD","in_stock":true},{"title":"40 \/ 50 lb  Red · 1 Ring","offer_id":67837139484808,"sku":"20261104-160843-2425","price":12.95,"currency_code":"USD","in_stock":true},{"title":"50 \/ 60 lb  Orange · 1 Ring","offer_id":67837139517576,"sku":"20261104-160843-4870","price":12.95,"currency_code":"USD","in_stock":true},{"title":"4-Ring Set  All Resistance Levels · Best Value · Save 45%","offer_id":67837139550344,"sku":"20261104-160843-8270","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/6282\/6888\/files\/cd73106b874a459d7911d2d5503989ce.jpg?v=1793779902","url":"https:\/\/pawnexa.com\/products\/dual-resistance-grip-trainer","provider":"PawNexa","version":"1.0","type":"link"}