A Simple Way to Train Your Grip
Add hand and forearm exercise to your daily routine with a compact grip ring. Its flexible body and textured surface make it easy to pick up for a short session at home, at your desk, or at the gym.
Choose one resistance option or the complete four-color set.
One Ring, Two Squeeze Directions
Each ring has two marked resistance levels. Change the direction of your squeeze to switch between the lighter and heavier setting, following the arrows printed on the ring.
For example, the blue ring is marked 20 lb and 30 lb. These are two resistance ratings in one ring, not two separate rings or a continuously adjustable range.
| Color | Lighter Setting | Heavier Setting |
|---|---|---|
| Blue | 20 lb | 30 lb |
| Green | 30 lb | 40 lb |
| Red | 40 lb | 50 lb |
| Orange | 50 lb | 60 lb |
Resistance figures are the manufacturer's marked ratings. The force you feel varies with squeeze direction and how far the ring is compressed.
Textured for a Steadier Hold
Raised patterns around the ring add grip where your fingers and palm make contact. The textured surface helps you keep a controlled hold as you squeeze and release.
Keep your hands and the ring dry for a more secure grip.
Flexible Silicone Feel
The silicone body compresses under pressure, giving you a straightforward squeeze-and-release exercise without metal handles or adjustment knobs.
Choose a resistance you can control comfortably throughout the movement.
Controlled Squeezes, Smooth Releases
The elastic ring is designed to return toward its original shape after compression. Squeeze slowly and release gradually to keep each repetition controlled.
Use it for compression exercises rather than pulling or twisting it excessively.
Easy to Keep Within Reach
Keep a ring in your desk drawer or carry it in your bag for short exercise breaks. There are no batteries, cables, or setup steps.
One ring can be used in either hand, so you can alternate sides during your session.
Getting Started
- Choose your resistance: Start with a setting you can squeeze comfortably.
- Check the arrows: Position the ring to match the marked resistance direction.
- Squeeze and release: Compress slowly, then release with control.
- Switch hands: Alternate sides and rest as needed.
Keep your wrist comfortable and stop if an exercise causes pain.
Choose Your Ring or Set
- Single Ring: Includes 1 ring in your selected color and resistance combination.
- 4-Ring Set: Includes 1 blue, 1 green, 1 red, and 1 orange ring, covering all four resistance combinations.
A single ring suits a specific resistance preference. The complete set gives you more options for different exercises or for sharing with family members.
No straps or cords are included.
Frequently Asked Questions
Which resistance should I choose?
Blue offers the lightest marked combination at 20/30 lb, followed by green at 30/40 lb, red at 40/50 lb, and orange at 50/60 lb. Choose a level you can compress with control. The four-ring set includes one of each color.
How do I switch between the two resistance levels?
Change the direction in which you squeeze the ring, following its printed arrows. Each ring has two marked settings; there is no dial or continuous resistance adjustment.
How do I clean the ring?
Wash with mild soap and lukewarm water, rinse thoroughly, and let it air dry before use or storage. Check for cracks or tears before exercising and replace the ring if it becomes damaged.